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lus.cious adjective

1. highly pleasing to the taste or smell


Welcome to Luscious Low Carb! A place where low carb recipes are the only thing on the menu. A place where you'll find incredibly delicious food that's simple to make and legal to eat on your plan.

So come in, take a seat and enjoy your stay!

Tuesday, November 2, 2010

Comforting Ground Beef and Cabbage Casserole

This recipe is based on a post at LowCarbFriends.com by a wonderful girl named Jenn. I made some changes to suit my tastes and what I had on hand. It's a really good casserole and it makes alot! It's also great as leftovers the next day.



Ingredients:

2 pounds ground beef
1/4 small onion chopped
1/2 small head of cabbage shredded
1.5 cups Heinz reduced sugar ketchup
2 cups cheddar cheese shredded
2 tsp garlic powder
2 tsp onion powder
salt and pepper to taste


Directions:

1. Brown ground beef in a pan until cooked through. Drain
2. Add onion, garlic powder, and onion powder. Cook for 5 minutes
3. Remove from pan and set aside.
4. Add cabbage to pan and saute until soft
5. In a large bowl, mix ground beef mixture, cabbage, low carb ketchup, and 1 cup of cheddar cheese.
6. Spread in a 9x13 pan and top with remaining 1 cup of cheese.
7. Bake at 350 F for 25 minutes until hot and bubbly.





This recipe yields 9 large servings at 5.25 Net carbs each.

6 comments:

  1. I love, love, love this dish! It's reminds me of sloppy joes and McDonald cheeseburgers. I made it twice last week.

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  2. Attempting with salsa substituted for ketchup. Looks good so far! Thanks for the recipe.

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  3. This was very good, but I found it rather runny. Maybe I didn't drain the beef enough, or maybe didn't cook the cabbage long enough? It tasted good though. :) Thank you.

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  4. This was great! Mine turned out like a lasagna!

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  5. This is amazing!! I have made it 3 times and shared it with my entire family!! The last time I added an entire cabbage and my kids still loved it!! Thank you so very much!

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  6. This is amazing!! I have made it 3 times and shared it with my entire family!! The last time I added an entire cabbage and my kids still loved it!! Thank you so very much!

    ReplyDelete