lus.cious adjective

1. highly pleasing to the taste or smell

Welcome to Luscious Low Carb! A place where low carb recipes are the only thing on the menu. A place where you'll find incredibly delicious food that's simple to make and legal to eat on your plan.

So come in, take a seat and enjoy your stay!

Thursday, January 13, 2011

Perfect Steamed Cauli-Rice

Since starting low carb I have tried several times to make cauli-rice. You know when you take cauliflower and rice it, shred it, or chop it finely to look like rice? Sometimes also called faux rice.
All the times i've made it before i've done it with frozen cauliflower and the results weren't as good as I hoped. The cauliflower is too watery and mushy when thawed. So please if you want to see the difference try this recipe out. It is really good. Very subtle cauliflower flavor and excellent texture.


1/2 head fresh cauliflower
salt to taste
Food processor, magic bullet, or Ninja.  I personally own the Ninja and I love it! I use it almost every day. I used it to make this rice and in a few seconds Voila!
medium, microwave safe bowl


1. Cut the cauliflower into florets
2. Add the florets to the Ninja and pulse until riced (I did it in two batches)
3. Add the riced cauliflower to microwave safe bowl, add salt
4. Microwave for 3 minutes, stop and stir the rice every 1 minute
5. Ready to serve!

You do not need to add any water to the cauliflower, it steams with its natural water and comes out perfect.

I got 2 cups of rice from half a head of cauliflower

Recipe yields 4    1/2 cup servings with 2 net carbs per serving

1 comment:

  1. Good day! I was so impressed to see a very well-presented dishes that is absolutely tasty and delicious. You've done a great job.Well, thank you for sharing your talent and article it is very well appreciated. You can also visit my site if you have time.